Counselling to assist with self sabotaging actions
Anxiety & Depression
Anxiety & Depression
Anxiety & Depression
Counselling to identify the uses of panic and Anxiety disorder
Techniques to help address the symptoms of Anxiety attacks
Understanding the symptoms of depression
Personalized therapeutic strategies for dealing with depression
Grief & Loss
Cognitive Behavioral Therapy
Anxiety & Depression
Bereavement counselling
Relationship or reer changes
Physil health challenges
Environmental changes
Understanding and acceptance of loss or change
Youth Counselling
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
Individual therapeutic counselling specifilly tailored to youth
Addictions counselling specifilly for youth and personalized treatment plans
Peer group interaction skills
Culturally sensitive counselling practices
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) Practitioner
CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
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